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Healthy Gut Exercise - video
The gut is responsible for producing 90% of our serotonin (the happiness hormone) and 50% of our dopamine (the joy hormone). 😆
There are also trillions of microbes in the gut and nerves that link directly to the brain. 👏
Because of this, our emotions can be more balanced, and our mood can be visibly elevated from regular and mindful stimulation.🥰
At Back to Balance we create real results by offering guidance for gut health exercises. 👍
It is important to keep own intestines healthy and happy. 😀
Watch the video to find out how you can do it by yourself at home and share your comment below 💫
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