Healthy Gut Exercise - video

The gut is responsible for producing 90% of our serotonin (the happiness hormone) and 50% of our dopamine (the joy hormone). 馃槅

There are also trillions of microbes in the gut and nerves that link directly to the brain. 馃憦

Because of this, our emotions can be more balanced, and our mood can be visibly elevated from regular and mindful stimulation.馃グ

At Back to Balance we create real results by offering guidance for gut health exercises. 馃憤

It is important to keep own intestines healthy and happy. 馃榾

Watch the video to find out how you can do it by yourself at home and share your comment below 馃挮

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漏2020 by Ola Mason.